Tofu “Sausage” Stuffed Mushrooms

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Oh my goodness! These were such a happy accident.We adapted a recipe in one of our favorite vegan cookbooks and it turned out amazing.  Don’t be afraid to tweak a recipe if you are missing an ingredient here and there. Trust me sometimes the experimentation is worth it! Here is our recipe down below.Don’t be scared of tofu. I know it can seem scary and weird but trust me with some experimentation and time in the kitchen tofu will be your new bff!  I just realized our second recipe is a smoked tofu recipe again! Sorry guys, guess we are really liking it hahaha

“Sausage” tofu, onion and red pepper stuffed mushrooms

You will need the following ingredients for the tofu:

-1 tbsp of oil or melted vegan butter

-2 tbsp of soy sauce

-1 tbsp of balsamic vinagar

-i package of extra firm smoked tofu

 

and for the mushrooms and stuffing you will need

-2 packs of  fresh cremini mushrooms

-half a large white onion

-2 tbsp of oil or melted vegan butter

-1 red bell pepper

-2 tbsp of minced garlic

-1 tsp of fennel seed , grinded or crushed

-1/2 tsp of dried thyme

-black pepper  and salt to taste

-1/2 water

-1/2 cup of bread crumbs or planko

-1/3 vegan cheese(optional)

How to prepare:

Press.dry and crumble or chop smoked tofu into a bowl with the oil,vinegar and soy sauce.  I allowed mine to sit over night and it turned out awesome, I sure an hour at least would work to. Leave this mixture in the fridge to marinate.

Meanwhile we removed the stems of the mushrooms, set them aside.  Added stems, red pepper and onion into our food processor.  Cook on med heat for about 10 mins in a deep skillet or fry pan. We then added the fennel seed,thyme ,black pepper and garlic. Cooked a few more seconds and then added the tofu chunks and a tablespoon of oil to the pan. If you have left over liquid from the tofu do not add it just strain the tofu chunks out.

Cook the mixture for about 10-15 minutes, until the tofu is cooked. Then add the breadcrumbs cook for about 3 more minutes until browned. Add the water. I mixed this all together until it was a “sticky” mixture. It didn’t fall apart when stuffing the mushrooms. You may need to add more water or use less depending on your consistency..

Pre heat oven to 350 and grease a pan with sides, sprinkle with sea salt we used Himalayan rock salt. Place mushrooms down and over stuff with your mixture. Sprinkle vegan cheese on top if using. Cooking over for 20 minutes or so.  Eat while warm and delicious. These are good heated up later in the toaster oven too..yum!!

 

 

 

Vegan Bacun Pasta Carbonara

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Vegan Bacun Pasta Carbonara

This recipe is so delicious. It is filling, tasty and has that creamy texture you thought you said good bye to when you went vegan! Don’t omit the shittake bacon, it gives it such a yummy flavor.

You will need these ingredients for the pasta and sauce:

1 cup plain milk replacement (soy,almond,etc)

1 package of extra firm smoked tofu

2 cups peeled and sliced zucchini

8 garlic cloves

1 small onion

1 1/2 teaspoons tapioca starch

1 teaspoon sea salt

black pepper

package of pasta of your choice

2 tablespoons olive oil

1/4 cup nutritional yeast

1 tablespoon white vinegar

1/2-3/4 of artificial vegan bacon bits (optional)

fresh parsley(optional)

You will need this ingredients for the shitake bacun:

3 cups of shitake mushrooms

1/8 liquid smoke (optional)

1/4 sea salt

black pepper

2 -3 tablespoons of oil (olive oil is my favorite to use

How to prepare:

To make the shittake mushroom bacun, toss all ingredients(for the bacun!) together in a bowl to coat the mushrooms in the oil and seasoning. Feel free to add more seasoning of your choice to make the shitake bacun unique! Toss on a pan lined with parchment paper and put in a preheated oven at 350°c for 30 mins, flipping every 5 min or so! Keep an eye on them. If they end up cooked before the rest of your food just cover with tinfoil.

Meanwhile cook your pasta according to the package instructions, add salt to the water.

Cook the smoked tofu as instructions state.  It can be deep fried for a extra crunchy taste, But we usually just cook on a pan for a few minutes on each side in some oil. We still haven’t quite mastered the art of the tofu! Also cover with tin foil if you end up cooking this faster than the rest of your stuff.

To make the sauce, slice up the zucchini, garlic and onion. Put on a parchment paper mixed with the oil on a pan and throw in the oven at 400°c.  I have had luck putting the shitake and the veggies in the oven at the same time at around 375°c just make sure you keep an eye on everything. So nothing burns!

Take the veggies out of the oven and toss in your blender. Add the remaining ingredients. Blend and pour into a saucepan. Heat on med to med low heat for about 4 minutes, until thickened.  Toss with cooked noddles and tofu chunks. Stir in artificial bacon bits now if using. Top with the shitake mushroom bacun, parsley if using and pepper to taste! Mabe throw some extra ‘nooch:)

optional

1/4 cup nutritional yeast

1/4  cup hemp hearts

1/4 salt

blend together and use as a sprinkle “cheese” topping full of nutrients 😉